One of the most common mistakes after completing a 7 day liquid diet for weight loss is rushing back into eating solid foods. Doing so can […]

One of the most common mistakes after completing a 7 day liquid diet for weight loss is rushing back into eating solid foods. Doing so can […]

A sample day includes Greek yogurt + fruit for breakfast, a lentil bowl for lunch, nuts for snacks, and grilled fish with veggies for dinner. If […]