GGR writer and certified personal trainer Amanda Capritto gives Aaptiv a 4-out-of-5-star rating for accountability. She notes there is a supportive online community, challenges you can […]

Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully-customized coaching from a personal trainer, and many […]

Switch once you (1) can do the prescribed number of reps with good form, (2) struggle to do more reps or use higher loads for two […]