There are plenty of apps available, so it doesn’t hurt to find one you like that also fits your budget. There are all kinds of important health benefits that come from downing enough water from temperature regulation to fewer headaches. These two factors can greatly impact the exact amount of water you need. For example, if you exercise a lot and lose a lot of water through sweat, you’ll need much more water than someone who is less active and not sweating as much. Separate fact from fiction with evidence-based hydration truths.

There’s no single amount of water that’s right for every person. It depends on your diet, lifestyle, level of activity, and overall health. The tool uses Canvas API for smooth progress circle animations and local storage for session data persistence. All calculations happen instantly in your browser without requiring internet connectivity. Discover how staying hydrated improves your energy, focus, and overall health. Expert tips, science-backed advice, and practical strategies to help you stay optimally hydrated and healthy.

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Add a beverage from the simple navigation menu and watch your hydration levels increase. This app allows you to select from a large variety of drinks to log whenever you take a drink. As you drink, your character art fills up until you reach your goal. You can also set water intake goals and track your water usage over several days to build streaks that last for days at a time. It’s essential to maintain good health by staying hydrated, but a lot of individuals have difficulty drinking adequate water during the day.

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MyWater is an uncomplicated and user-friendly app for tracking water consumption that can be downloaded on both iOS and Android devices. Users can establish personalized hydration goals and monitor their progress throughout the day. The app also gives water-drinking reminders and displays visual representations of daily water intake. Nevertheless, some users may consider the app’s layout to be outmoded. The app also calculates users’ daily water goals based on their weight, activity level, and weather conditions, helping them stay on track and avoid dehydration. WaterMinder is a well-known app for monitoring water intake, which permits individuals to establish daily water consumption objectives and keep track of their progress.

The app will automatically adjust your intake based on the exact beverage you enter, and even subtract ounces when you drink alcohol. You can also use this app for weight tracking and adjust your hydration needs as you gain or lose weight. The Water Tracker uses a visual progress system to help you monitor daily hydration with real-time feedback and goal tracking.

Drink Water Reminder (Tracker)

Set customizable reminders throughout the day to help you stay on track with your hydration goals. Track your water intake and stay hydrated with Water Balance, now featuring the iOS8 widget to make logging water faster and easier than ever before. Try to avoid any water trackers that don’t take your weight or activity level into account. Then, you can enter your beverage intake using many different options, including water, tea, soda, and much more.

• Within most apps, the options for ‘gender’ are listed either ‘male’ or ‘female’.
• This easy, intuitive app calculates appropriate hydration amounts based on your body weight or personal goal.
• When you first sign up, you can decide whether to try the free trial or purchase the app outright.
• Additionally, WaterMinder offers graphical representations of daily and weekly water consumption to help users observe their hydration levels.
• In addition to tracking water intake, WaterMinder also offers challenges to help you meet your hydration goals and share your progress with friends.
• Throughout this article, we use the term ‘sex assigned at birth’ instead of each apps’ use of ‘gender’ when asking about yourself.

You’ll fill out a relatively detailed survey when you first open the app. You’ll get a specific goal calculated based on these inputs and see your daily progress as well as your history over weeks or months as needed. This hydration app is simple and easy for helping you remember to drink enough fluids. In addition to its smart logging, Waterllama provides access to information and studies about hydration in different drinks, linking to quality studies and resources. At Healthline, we respect and acknowledge an individual’s sex, gender, and sexual orientation. Throughout this article, we use the term ‘sex assigned at birth’ instead of each apps’ use of ‘gender’ when asking about yourself.

While all of the above water tracker apps have their pros and cons, SoonFasting stands out for its versatility and comprehensive approach to health tracking. Whether you are looking to track your water intake, monitor your fasting schedule, plan your meals, or track your calorie intake, SoonFasting has you covered. So if you’re looking for a one-stop-shop for your health tracking needs, SoonFasting may be the app for you. Just choose your sex assigned at birth, weight, and daily goal to get started. Then, slide the water intake counter up as you drink water. You’ll hear applause and see confetti on the screen each time.

The app gives reminders to drink water during the day, and users can record their water intake with minimal effort. Additionally, WaterMinder offers graphical representations of daily and weekly water consumption to help users observe their hydration levels. The Water Tracker helps you monitor daily water intake with an intuitive visual progress circle and customizable goals.

Hydro Coach – Hydration App

The more you drink, the faster your plant grows and the more achievements you get. While you may hear people say that about 64 ounces (oz.) of water a day should be enough, that’s simply not true. Some people need less, and others need much more — it can depend on your diet, activity level, metabolism, and overall weight. There are many reasons that you might find it hard to stay hydrated in a typical day. Stay hydrated and healthy with our free water tracking app. The developer, Denis Prokopchuk, has not provided details about its privacy practices and handling of data to Apple.

Beat the Summer Heat: Advanced Hydration Strategies

Ask a doctor or registered dietitian to learn how much water you should be drinking every day to stay hydrated. There’s no exact amount of water that’s considered too much. But if you notice any of the above symptoms when you’re drinking a lot of water, slow down your intake until the symptoms subside, or seek immediate medical help. The Plant Nanny app takes hydration challenges to the level of a video game. Choose from a variety of different plant characters to plant and water as you intake water or other fluids.

The developer, Nginel Inc, indicated that the app’s privacy practices may include handling of data as described below. The developer, Lb Mobil Teknoloji Ve Ticaret Limited Sirketi, indicated that the app’s privacy practices may include handling of data as described below. The developer, APPSLAB.IO – IFZA, indicated that the app’s privacy practices may include handling of https://www.healthline.com/health/hydration-top-iphone-android-apps-drinking-water data as described below. The developer, My Water Drink Tracker Oy, indicated that the app’s privacy practices may include handling of data as described below. And drinking enough water throughout the day can also make you feel more alert, encourage you to be active, and help you stay focused.

This tool is designed to support healthy hydration habits through simple logging and encouraging feedback. Plant Nanny is a distinctive app for monitoring water intake that employs a gamification technique to inspire users to drink more water. Users cultivate and tend to virtual plants that flourish and thrive as they consume water. The app also provides water-drinking reminders and presents graphical representations of daily water consumption. The app’s simple charts and interfaces provide an easy way to monitor your daily water intake and track your progress over time.

How does the progress circle calculation work?

The app also offers hydration statistics and insights, dark mode, Siri shortcuts, and syncs with Apple Health. Aqualert notifies you throughout the day to keep you properly hydrated. Plus, it uses your activity level to calculate your daily water requirements so you’re getting what you need. A handy bedtime mode keeps the app from reminding you during the night, and a graphic display of your hydration level and daily consumption keeps you on track. This easy, intuitive app calculates appropriate hydration amounts based on your body weight or personal goal. Then, it sends reminders all day long, making it easy to hit your target intake.

Liquify – Daily Water Tracker

Download Water Balance now and start tracking your water intake today. Try also to find trackers that allow you to specify the type of beverage you’re drinking. You can also customize plant personalities, buy new pots for them to grow in, and basically raise a farm of your own plants that reflect your hydration goals. It isn’t always easy to know for sure that you’re getting the right amount every single day.

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The app’s user-friendly interface makes it easy to use and navigate, and the variety of adorable and lively plants helps keep you motivated to drink more water. Nevertheless, some users may find the app’s emphasis on the virtual plants to be a source of diversion. Specify your sex assigned at birth, weight, activity level, and daily goal when you set up the app.

Within most apps, the options for ‘gender’ are listed either ‘male’ or ‘female’. There is one app listed that has the option to choose nonbinary when asking about ‘gender’. Stay hydrated by tracking the amount you drink throughout the day. She mentions that you can also choose most frequently used beverages so it’s easier to log. They have everything from water to coffee, and from milkshakes to alcoholic beverages. Waterllama is a super simple app with bright colors and adorable animal characters that make it feel like a treat to log your liquid intake.

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Then, you can add individual intake based on drink type and ounces. With the premium app, you can set “quick taps” for drinks you have often, and reviews of unimeal track your detailed stats in a calendar view. Hydration needs vary significantly based on your health, activity level, climate, medications, and individual physiology. This tool provides general tracking only and should not replace personalized medical advice. Consult healthcare professionals for hydration recommendations, especially if you have medical conditions or take medications affecting fluid balance.